BIG SOUTH CONFERENCE WOMEN’S INDOOR TRACK & FIELD ALL-TIME TOP 10 PERFORMANCES
(Entering 2025-26 Indoor Track & Field Season)

Individuals listed once based on best time/distance competing as a Big South student-athlete.  Relay teams from the same school listed only if not all four runners are the same.

Per Big South Conference policy, converted performances are not eligible for inclusion

55-METER DASH
    7.02    Roena Ricks, Charleston Southern (at Appalachian State, 1-31-04)
    7.03    Gabrielle Houston, Charleston Southern (12-5-09)
    7.08    Natalie Pearson, UNC Asheville (at Appalachian State, 12-1-07)
    7.09    Angie Lanier, Winthrop (at Big South Championship, 2-21-98)
    7.09    Octavia Goode, Winthrop (at Appalachian State, 1-31-04)
    7.11    Claudia Prieto, UNC Asheville (at Appalachian Open, 12-4-21)
    7.16    Jessica Thomas, Charleston Southern (12-5-09)
    7.17    Panthera Seymour, Liberty (at VMI, 12-2-00)
    7.18    Andrea Beckles, Liberty (at Virginia Tech, 1-11-08)
    7.19    Ieesha English, Winthrop (at Appalachian State, 1-31-04 and Appalachian State, 1-28-05)
    7.19    Misha Morris, Charleston Southern (at Tom Jones Invitational, 1-26-08)

60-METER DASH
    7.27    Symone Darius, North Carolina A&T (at Tiger Paw Invite, 2-11-22)
    7.35    Erica Peake, Coastal Carolina (at Virginia Tech Final Qualifier, 3-2-13)
    7.36    Grace Nwokocha, North Carolina A&T (at Tiger Paw Invite, 2-11-22)
    7.37    Kamaya Debose-Epps, North Carolina A&T (twice, last at Big South Championship, 2-25-22)
    7.39    Amira Aduma, Hampton (at NSU Kenneth Giles Invitational, 2-12-22)
    7.40    Angelnique Bryant, USC Upstate (at Big South Championship, 2-28-20)
    7.41    Gabrielle Houston, Charleston Southern (at Big South Championship, 2-21-13)
    7.43    Octavia Goode, Winthrop (12-7-02)
    7.43    Amanda Obijiaku, Charleston Southern (at USC Open, 2-13-21)
    7.44    Jonah Ross, North Carolina (at Big South Championship, 2-25-22)

200-METER DASH
    23.24    Symone Darius, North Carolina A&T (at Tiger Paw Invite, 2-12-22)
    23.33    Kamaya Debose-Epps, North Carolina A&T (at Carolina Indoor Open, 2-18-22)
    23.40    Erica Peake, Coastal Carolina (at NCAA Championship, 3-8-13)
    23.49    Jonah Ross, North Carolina A&T (at Carolina Indoor Open, 2-18-22)
    23.72    Grace Nwokocha, North Carolina A&T (at Carolina Indoor Open, 2-18-22)
    23.73    Delecia McDuffie, North Carolina A&T (at Carolina Indoor Open, 2-18-22)
    23.73    Chastity Pickett, Campbell (at Big South Championship, 2-25-23)
    23.87    Amira Aduma, Hampton (at NSU Kenneth Giles Invitational, 2-12-22)
    23.98    Kimone Green, Liberty (at Big South Championship, 2-24-18)
    24.14    Khadijah Conda, Radford (at Big South Championship, 2-20-00)
    24.14    Gabrielle Houston, Charleston Southern (at Big South Championship, 2-24-12)
    24.14    Abigail Flower, Liberty (at IC4A/ECAC Championship, 3-8-15)

300-METER DASH
    38.82    Dionne Gibson, Charleston Southern (at Hokie Invitational, 1-16-09)
    39.03    Dae’Nitra Hester, High Point (at Virginia Tech Invitational, 1-12-24)
    39.55    Chenoa Freeman, Liberty (at Virginia Tech, 1-11-08)
    39.98    Gabrielle Houston, Charleston Southern (at Hokie Invitational, 1-16-09)
    39.99    Danielle Burnett, Charleston Southern (at Virginia Tech Invitational, 1-16-15)
    40.05    Jewel Ash, Charleston Southern (at Gamecock Opener, 1-13-24)
    40.10    Lindsay Cooper, High Point (at Virginia Tech Invitational, 1-14-23)
    40.20    Manika Gamble, High Point (at Virginia Tech Invitational, 1-13-12)
    40.20    Jeylah Hamrick, Radford (at Virginia Tech Invitational, 1-17-25)
    40.31    Leah Bolden, High Point (at Liberty Kickoff, 12-2-21)

400-METER DASH
    53.85    Christal Green, Coastal Carolina (at Big South Championship, 2-28-14)
    54.09    Jeylah Hamrick, Radford (at Big South Championship, 3-1-25)
    54.41    Erin Edmond, Liberty (at IC4A/ECAC Championship, 3-6-16)
    54.47    Kimone Green, Liberty (at Big South Championship, 2-24-18)
    54.47    Jaelan Leonard, Hampton (at IC4A/ECAC Indoor Championship, 3-6-20)
    54.48    Delecia McDuffie, North Carolina A&T (at Big South Championship, 2-25-22)
    54.59    Jaime Watson, Liberty (at Big South Championship, 2-28-10)
    54.60    Dionne Gibson, Charleston Southern (at New Balance Collegiate Invitational, 2-6-09)
    54.93    Dae’Nitra Hester, High Point (at Music City Invitational, 2-10-24)
    55.04    Jewel Ash, Charleston Southern (at Clemson Bob Pollack Invitational, 1-28-22)

500-METER DASH
    1:11.17    Tanner Ealum, Liberty (at Boston/ECAC, 3-4-18)
    1:13.98    Jaime Watson, Liberty (at Liberty, 1-30-10)
    1:14.19    Dejah Grant, Hampton (at NSU Kenneth Giles Invitational, 2-12-22)
    1:14.48    Jordan Mozie, Hampton (at NSU Kenneth Giles Invitational, 2-12-22)
    1:14.77    Delaney McDowell, Liberty (at Liberty Elite Invitational, 2-10-18)
    1:15.52    Kyna Robinson, Hampton (at NSU Kenneth Giles Invitational, 2-12-22)
    1:15.93    Sashana Hinds, Hampton (at Keydet Invitational, 1-17-20)
    1:15.96    Cortney Dowling, Liberty (at Keydet Invitational, 1-19-18)
    1:16.00    Kayli Nichols, UNC Asheville (at Darius Dixon Memorial Invitational, 1-28-17)
    1:16.17    Mary Witmer, Liberty (at Liberty Elite Invitational, 2-11-17)

600-METER RUN
    1:28.2h    Jamie Watson, Liberty (at Penn State, 2-4-10)
    1:33.58    Dejah Grant, Hampton (at Virginia Tech Challenge, 2-18-22)
    1:34.00    Chloe Greene, Charleston Southern (at Gamecock Challenge, 2-1-25)
    1:34.16    Meghan Burggraf, Liberty (at Hokie Invitational, 1-20-12)
    1:34.83    Jordan Mozie, Hampton (at Ivy & HBCU Challenge, 12-4-21)
    1:34.97    Camryn Harper, High Point (at Camel City Invite, 2-4-22)
    1:35.68    Kyna Robinson, Hampton (at Virginia Tech Challenge, 2-18-22)
    1:36.11    Nikki Frail, High Point (at Hokie Invitational, 1-19-24)
    1:36.71    Sarah Gentry, UNC Asheville (at Dick Taylor Invitational, 1-13-12)
    1:36.96    Joanna Poland, High Point (at Music City Invitational, 2-9-24)

800-METER RUN
    2:04.62    Dorcus Ewoi, Campbell (at Tyson Invitational, 2-10-23)
    2:05.42    Jaime Watson, Liberty (at Boston/ECAC, 3-6-10)
    2:06.63    Ayoola Gbolade, North Carolina A&T (at Tiger Paw Invite, 2-12-22)
    2:06.84    Meghan Burggraf, Liberty (at Boston/ECAC, 3-9-14)
    2:07.97    Brianna Malone, High Point (at Doc Hale VT Meet, 2-3-24)
    2:08.82    Delaney McDowell, Liberty (at Boston/ECAC, 3-3-18)
    2:10.48    Tanner Ealum, Liberty (at Big South Championship, 2-24-18)
    2:10.80    Ansley Gebben, Liberty (at Big South Championship, 2-27-16)
    2:11.23    Nikki Frail, High Point (at Music City Invitational, 2-10-24)
    2:11.40    Sarah Gentry, UNC Asheville (at Big South Championship, 2-24-12)

1,000-METER RUN
    2:47.82    Brianna Malone, High Point (at Brant Tolsma Invitational, 1-25-25)
    2:49.95    Delaney McDowell, Liberty (at Liberty Kickoff, 1-27-18)
    2:51.47    Anna Van Wyk, Liberty (at Liberty Elite Invitational, 2-11-17)    
    2:52.20    Freya Buglass, Charleston Southern (at Gamecock Opener, 1-11-25)
    2:54.59    Meghan Burggraf, Liberty (at Virginia Tech, 1-24-14)
    2:54.72    Ayoola Gbolade, North Carolina A&T (at Camel City Invite, 2-5-22)
    2:54.76    Joya Canfield, High Point (at Virginia Tech, 2010)
    2:55.12    Melissa Blackstone, Liberty (at Boston/ECAC, 3-5-05)
    2:55.74    Amy Teer, Liberty (at Virginia Tech, 2-24-01)
    2:56.70    Harper Henson, Winthrop (at Virginia Tech Challenge, 2-17-17)
 
MILE RUN
    4:35.62    Brianna Malone, High Point (at Doc Hale Meet, 2-7-25)
    4:38.52    Heather Sagan, Liberty (at NCAA Championship, 3-9-02)
    4:41.08    Jemissa Hess, High Point (at Notre Dame/Alex Wilson Invitational, 3-5-05)
    4:46.52    Olive Allen, High Point (at Music City Challenge, 2-10-23)
    4:46.91    Ashley Jones, High Point (at Doc Hale VT Meet, 2-3-23)
    4:49.90    Dorcus Ewoi, Campbell (at Big South Championship, 2-25-22)
    4:50.11    Teresa Williamson, Radford (at Virginia Tech Challenge, 2-20-15)
    4:50.22    Hannah Brookover, High Point (at Brant Tolsma Invitational, 1-22-22)
    4:50.65    Sienna Bailey, Radford at Virginia Tech Challenge, 2-21-25)
    4:50.68    Alyssa Hendrix, High Point (at Big South Championship, 3-1-25)

3,000-METER RUN
    9:09.58    Brianna Malone, High Point (at David Hemery Valentine Invitational, 2-15-25)
    9:23.79    Jolene Williams, Coastal Carolina (at Big South Championship, 2-21-98)
    9:32.06    Chloe Wellings, Radford (at Darius Dixon Memorial Invitational, 2-9-24)
    9:32.17    Sarah McCartney, Charleston Southern (at Orange & Purple Invitational, 1-25-25)
    9:32.35    Katie Taylor, High Point (at Hokie Invitational, 1-19-24)
    9:32.67    Ednah Kurgat, Liberty (at Big South Championship, 2-26-16)
    9:32.91    Alyssa Hendrix, High Point (at Big South Championship, 3-1-25)
    9:34.33    Dorcus Ewoi, Campbell (at Carolina Challenge, 1-23-21)
    9:34.54    Ashley Jones, High Point (at Wesley Brown Invitational, 1-21-23)
    9:36.33    Jemissa Hess, High Point (at Carolina Classic, 2-5-05)

5,000-METER RUN
    15:47.89    Ednah Kurgat, Liberty (at Husky Classic, 2-12-16)
    16:21.66    Katie Taylor, High Point (at Music City Invitational, 2-9-24)
    16:22.51    Sarah McCartney, Charleston Southern (at Sharon Colyear-Danville Season Opener, 12-7-24)
    16:27.04    Lindsey Ickes, High Point (at Sharon Colyer-Danville Season Opener, 12-3-22)
    16:27.66    Alyssa Hendrix, High Point (at Big South Championship, 2-28-25)
    16:32.93    Ashley Jones, High Point (at Music City Challenge, 2-10-23)
    16:41.32    Brianna Malone, High Point (at Sharon Colyear-Danville Season Opener, 12-3-23)
    16:41.64    Charli Montalvo, High Point (at David Hemery Valentine Invitational, 2-15-25)
    16:44.58    Noel Palmer, Liberty (at Boston/ECAC, 3-3-18)
    16:45.69    Sienna Bailey, Radford (at Big South Championship, 2-28-25)
 
55-METER HURDLES
    7.65    Bianca Oden, UMBC (2-8-98)
    7.85    Meme Jean, Charleston Southern (at Gamecock Invitational, 2-16-13)
    7.99    Arlene Zelinskas, Liberty (at Virginia Tech, 1-13-07)
    8.16    Tosha Ansley, Charleston Southern (at Big South Championship, 2-21-98)
    8.17    Robin Williams, Liberty (at LC, 2-6-01)
    8.21    Danielle McNaney, Liberty (at VCU, 2-20-02)
    8.24    Olivia Charnuski, Liberty (at LC, 1-19-11)
    8.25    Rachel Houseknecht, Liberty (at Hornet Sprints, Jumps and Throws Challenge, 1-18-12)
    8.29    Ashley West, VMI (at VMI W. Relays, 2-3-07)
    8.30    Kim Allen, Charleston Southern (at Tom Jones Invitational, 1-26-08)

60-METER HURDLES
    7.83    Paula Salmon, North Carolina A&T (at Tiger Paw Invite, 2-11-22)
    8.21    Chastity Pickett, High Point (at Big South Championship, 2-25-23)
    8.23    Meme Jean, Charleston Southern (at Big South Championship, 2-28-14)
    8.31    Lilla Juhasz, Campbell (at Clemson Last Chance Indoor Invitational, 2-17-17)
    8.33    LeAuna Sistrunk, Coastal Carolina (at Virginia Tech Last Chance, 3-7-09)
    8.34    Jessica Gelibert, Coastal Carolina (at Armory Collegiate Invitational, 2-7-14)
    8.36    Adetoun Oluwole, Hampton (at Carolina Challenge, 1-31-20)
    8.43    Amanda Kinloch, North Carolina A&T (at Big South Championship, 2-25-22)
    8.43    Lindsay Cooper, High Point (at Doc Hale Meet, 2-7-25)
    8.44    Jaydea Carter, Hampton (at Virginia Tech Challenge, 2-18-22)

4x400-METER RELAY
    3:39.38    North Carolina A&T (at Clemson Bob Pollock Invitational, 1-29-22)
    3:41.09    Liberty (at Boston/ECAC, 3-4-18)
    3:42.38    Charleston Southern (at Bob Pollock Invitational, 1-27-24)
    3:42.42    Charleston Southern (at Big South Championship, 3-1-25) 
    3:42.44    Coastal Carolina (at Armory Collegiate Invitational, 2-7-14)
    3:42.64    Liberty (at Big South Championship, 2-27-16)
    3:42.75    Liberty (at Boston/ECAC, 3-6-16)
    3:42.79    Liberty (at Boston/ECAC, 3-4-17)
    3:43.39    Liberty (at Darius Dixon Memorial Invitational, 2-3-18)
    3.43.44    North Carolina A&T (at Clemson Invite, 1-15-22)
 
4x800-METER RELAY
    8:47.12    Liberty (at Boston/ECAC, 3-6-16)
    9:15.21    Liberty (at Virginia Tech, 1-22-10)
    9:15.23    Liberty (at Boston/ECAC, 3-5-05)
    9:25.31    Liberty (at Liberty, 2-25-05)
    9:26.20    Liberty (at Liberty, 2-4-06)

DISTANCE MEDLEY RELAY
    11:44.49    Liberty (at Boston/ECAC, 3-4-18)
    11:44.50    Charleston Southern (at Orange & Purple Invitational, 1-25-25)
    11:45.81    High Point (at Darius Dixon Memorial Invitational, 2-2-18)
    11:46.26    Charleston Southern (at South Carolina Invitational, 2-3-24)
    11:47.02    Radford (at Big South Championship, 2-23-24)
    11:48.99    Liberty (at Boston/ECAC, 3-5-17)
    11:51.56    Radford (at Darius Dixon Memorial Invitational, 2-12-22)
    11:52.36    Liberty (at Harvard/ECAC, 3-4-00)
    11:54.02    Liberty (at IC4A/ECAC Championship, 3-6-16)
    11:55.53    Liberty (at Big South Championship, 2-23-18)
 
HIGH JUMP
    1.80m / 5-10.75    Kena Butts, Liberty (at Liberty, 2-5-05)
    1.78m / 5-10.00    Sydney Koker, High Point (at Big South Championship, 2-24-23)
    1.77m / 5-09.75    Kenady Wilson, North Carolina A&T (at Big South Championship, 2-24-22)
    1.76m / 5-09.25    Nazah Reddick, North Carolina A&T (twice, last at Clemson Invite, 1-15-22)
    1.75m / 5-08.75    Arlene Zelinskas, Liberty (at Boston/ECAC, 3-3-07)
    1.73m / 5-08.00    Mia Aghaji, Liberty (at Valentine Invitational, 2-10-12)
    1.73m / 5-08.00    Kierra Gabe, Coastal Carolina (twice, last at Big South Championship, 2-25-11)
    1.73m / 5-08.00    Erin Zappia, Liberty (at Big South Championship, 2-27-16)
    1.73m / 5-08.00    Shenelle McKay, Campbell (at Big South Championship, 2-27-16)
    1.71m / 5-07.25    Paula Salmon, North Carolina A&T (at Clemson Bob Pollack Invitational, 1-29-22)
    1.71m / 5-07.25    Amber Ferguson, USC Upstate (at South Carolina Invitational, 1-29-22)

POLE VAULT
    4.57m / 15-00.00    Sydney Horn, High Point (at Virginia Tech Challenge, 2-21-25)
    4.36m / 14-03.50    Rachel Vesper, High Point (at Virginia Tech Challenge, 2-17-23)
    4.31m / 14-01.75    Mackenzie Horn, High Point (at Big South Championship, 2-25-23)
    4.26m / 14-00.00    Andrea Wildrick, Liberty (at CNU, 2-8-02)
    4.18m / 13-08.50    Nathalie Elliott, High Point (at Hokie Invitational, 1-24-20)
    4.14m / 13-07.00    Auriane Viola, High Point (at Big South Championship, 2-24-24)
    4.10m / 13-05.25    Emily Romano, High Point (at Big South Championship, 3-1-25)
    4.00m / 13-01.50    Anjali Mead, High Point (at Doc Hale VT Meet, 2-3-23)
    3.95m / 12-11.50    Jessie Glynn, Liberty (at Boston/ECAC, 3-3-18)
    3.91m / 12-10.00    Jennifer Sing, VMI (at Big South Championship, 2-24-12)
    
LONG JUMP
    6.19m / 20.03.75    Amira Aduma, Hampton (at Dr. Sander Columbia Challenge, 2-4-22)
    6.18m / 20-03.50    Sabina Allen, Campbell (at Big South Championship, 2-23-18)
    6.13m / 20-01.50    Jahnelle Saunders, Hampton (at Virginia Tech Challenge, 2-18-22)
    6.10m / 20-00.25    Chasity Johnson, Coastal Carolina (at Big South Championship, 2-24-06)
    6.08m / 19-11.50    Alicia Dawson, High Point (at Big South Championship, 2-24-22)
    6.03m / 19-09.50    Claudia Prieto, UNC Asheville (twice, last at Big South Championship, 2-24-23)
    5.96m / 19-06.75    Shemelia Brandon, Radford (at Big South Championship, 2-26-09)
    5.88m / 19-03.50    Denise Morgan, High Point (at Appalachian State Invitational, 1-17-03)
    5.88m / 19-03.50    Patria Norman, Charleston Southern (at Big South Championship, 2-24-12)
    5.88m / 19-03.50    Destiny Bailey-Perkins, Campbell (at Big South Championship, 2-24-23)

TRIPLE JUMP
    13.61m / 44-08.00    Sabina Allen, Campbell (at NCAA Championship, 3-10-18)
    13.20m / 43-03.75    Chasity Johnson, Coastal Carolina (at NCAA Championship, 3-12-05)
    12.75m / 41-10.00    Amirah Al-Bayyinnah, Coastal Carolina (at Samford Invitational, 2-12-16)
    12.61m / 41-04.50    Adanma Uzor, USC Upstate (at Big South Championship, 2-29-20)
    12.54m / 41-01.75    Alicia Dawson, High Point (at Big South Championship, 2-25-23)
    12.51m / 41-00.50    Janae Jones, Liberty (at Big South Championship, 2-26-17)
    12.45m / 40-10.25    Arrieya Harper, North Carolina A&T (twice, last at Tiger Paw Invite, 2-12-22)
    12.45m / 40-10.25    Claudia Prieto, UNC Asheville (at John Weaver Invitational, 12-2-22)
    12.44m / 40-09.75    Shemelia Brandon, Radford (at Virginia Tech Invitational, 1-12-07)
    12.44m / 40-09.75    Tamisha Foster, Charleston Southern (at Big South Championship, 2-21-13)
    12.44m / 40-09.75    Hailey Huston Myles, Campbell (at Darius Dixon Memorial Invite, 2-14-20)

SHOT PUT
    16.29m / 53-05.50    Mychelle Cumings, Liberty (at Big South Championship, 3-1-14)
    16.19m / 53-01.50    Patience Marshall, Campbell (at Liberty Flames Invite, 2-1-20)
    15.98m / 52-05.25    Loren James, North Carolina A&T (at Clemson Bob Pollock Invitational, 1-29-22)
    15.66m / 51-04.50    Tiffany Evans, Radford (at Big South Championship, 2-17-07)
    15.62m / 51-03.00    Naomi Mojica, Liberty (at Darius Dixon Memorial Invitational, 2-3-18)
    15.13m / 49-07.75    Amber Campbell, Coastal Carolina (2002)
    14.99m / 49-02.25    Letizia Marsico, High Point (at Virginia Tech Challenge, 2-17-23)
    14.82m / 48-07.50    Sarah Mitchell, Gardner-Webb (at Appalachian State, 1-20-18)
    14.68m / 48-02.00    Jenna Dankert, Campbell (at Darius Dixon Memorial Invite, 2-14-20)
    14.61m / 47-11.25    Mildred Cooper, VMI (at Bucknell, 1-29-05)

WEIGHT THROW
    22.24m / 72-11.75    Amber Campbell, Coastal Carolina (2-27-04)
    21.93m / 71-11.50    Marthaline Cooper, Winthrop (at Virginia Tech Challenge, 2-19-16)
    20.56m / 67-05.50    Jocelyn Williams, Liberty (at Big South Championship, 2-28-14)
    20.35m / 66-09.25    Tiffany Evans, Radford (at Virginia Tech Challenge, 3-3-07)
    20.18m / 66-02.50    Dasiana Larson, Liberty (at Big South Championship, 2-24-18)
    19.89m / 65-03.25    Aimee Veatch, Radford (at Big South Championship, 2-27-10)
    19.21m / 63-00.25    Rachel Davis, USC Upstate (at Big South Championship, 3-1-25)
    18.68m / 61-03.50    Corneisha Mitchell, Hampton (at Big South Championship, 2-15-19)
    18.48m / 60-07.75    Ayana Culhane, Hampton (at Carolina Challenge, 1-31-20)
    18.36m / 60-03.00    Milan Williams, Charleston Southern (at VMI Team Challenge, 1-26-19)

PENTATHLON
    3,882    Arlene Zelinskas, Liberty (at Liberty, 1-26-07)
    3,822    Danielle McNaney, Liberty (at Boston/ECAC, 3-5-05)
    3,753    Riley Brandon, Liberty (at IC4A/ECAC Championship, 3-6-15)
    3,725    Chloe Greene, Charleston Southern (at Big South Championship, 2-28-25)
    3,706    Erika Jackson, Liberty (at IC4A/ECAC Championship, 3-4-16)
    3,702    Kylie Polsgrove, Liberty (at Boston/ECAC, 3-2-18)
    3,651    Christina Mitchell, Liberty (at Boston/ECAC, 3-5-11)
    3,609    Audrey Bamford, Liberty (at Liberty, 2-17-14)
    3,607    Marie Williams, Liberty (at Boston/ECAC, 3-7-09)
    3,524    Taryn DeLeon, Winthrop (at Big South Championship, 2-25-17)